Roman Chair Squat

Roman chair squat duration.

Roman chair squat. Roman chair squats an old school bodybuilder exercise are one of the best thigh builders around. Fitnessrx for women magazine 22414 views. Another exercise called the roman chair squat requires using the quadriceps dynamically. Each one can be found in most gyms.

It is very similar to the sissy squat. Legendary trainer vince gironda describes the movement as follows. Exhaling push off. The common feature of each of these pieces of equipment referred to as a roman chair except for the first is the ability to secure your feet in a way that allows you to use natural body weight as resistance in exercises.

Performed daryl conant a student of vinces. Roman chair sissy squats loaded. It similarly mimics a sitting motion without actually sitting down on something and can be done on an apparatus similar to the aforementioned spinal exercises. Cross your hands over your chest or hold.

The use of this machine dates back decades and is fairly popular in barbell sports like weightlifting. I like them but you cant handle much weight as a matter of fact this is a body weight exercise for me. Roman chair sissy squats loaded. This exercise is performed on a roman chair squat device not a roman chair sit uphyperextension found in most commercial gyms.

Begin exercise with your back straight and your head up inhale and push hips back while bending your knees. My legs have always been a weakness for me so ive started doing them. This is similar to a sissy squat. Roman chair leg raises side leg raise variation duration.

Roman chair squat sissy squat. How to do roman chair squat. The back extension exercise from a roman chair machine is used to strengthen the erector muscles of the back.